Neck pain is one of the most common complaints we see at Westbury Acupuncture. It can appear suddenly after sleeping in an awkward position or develop gradually from long hours at a desk, stress, or old injuries. For many people, the discomfort becomes constant, limiting movement, causing headaches, or radiating into the shoulders and arms.

While pain medication or massages may offer short-term relief, acupuncture provides a deeper, long-lasting approach by addressing both the root cause and the body’s natural healing response.

Understanding Neck Pain

Your neck is a delicate structure that supports the weight of your head, which averages about 10–12 pounds. It’s made up of small vertebrae, muscles, tendons, and nerves, all of which need to move freely and stay balanced. When posture, stress, or injury disrupt that balance, pain can develop.

Common causes of neck pain include:

• Muscle tension from stress or poor posture
• Cervical disc or joint problem
• Whiplash or repetitive strain injuries
• Nerve compression (like cervical radiculopathy)
• Sleeping in awkward positions
• Prolonged computer or phone use (“tech neck”)

   

Over time, chronic tension can lead to stiffness, headaches, dizziness, or even numbness in the hands or arms.

How Acupuncture Helps

Acupuncture works by stimulating specific points on the body to restore balance, reduce inflammation, and encourage natural healing. For neck pain, these points target areas that relax tight muscles, improve blood circulation, and calm irritated nerves.

Here’s how acupuncture supports neck pain relief:

• Reduces muscle tension: Inserting fine, sterile needles into targeted points helps the muscles relax and release built-up tension.
• Improves blood flow: Better circulation delivers oxygen and nutrients to tight or injured areas, speeding recovery.
• Decreases inflammation: Acupuncture helps lower local and systemic inflammation, which reduces pain and swelling.
• Calms the nervous system: Many patients notice a sense of deep relaxation during treatment. This helps relieve stress-related tightness and supports better posture naturally.
• Encourages long-term healing: Unlike painkillers that only mask symptoms, acupuncture works with your body to restore normal function over time.

   

Many patients report noticeable relief within just a few sessions, with continued improvement in mobility, tension, and overall well-being.

A Patient’s Experience

One of our patients, R.M, shared, “I had been dealing with really bad neck pain and headaches that were interfering with my daily life. I honestly wasn’t sure what to expect from acupuncture, but after a few sessions with Jae won Kim, I can truly say I feel such a difference. From the start he made me feel comfortable, explained the process, and took the time to understand what I was experiencing. He’s not only knowledgeable but also very caring and attentive, which makes such a big difference when you’re putting your health in someone’s hands. After treatment, my neck feels looser, my headaches have become less frequent, and I’ve noticed an overall sense of relief that I couldn’t get from other methods I tried. Each session leaves me feeling lighter and more relaxed, and it’s clear he really knows what he’s doing. If you’re someone dealing with pain or even just looking for a way to release built-up tension, I would highly recommend seeing him. Acupuncture with Jae Won has been a real turning point for me.”

When to Seek Help

If you’ve been dealing with neck tension or pain that doesn’t seem to go away, it may be time to consider acupuncture. Whether your discomfort is from stress, posture, or an old injury, acupuncture offers a safe, natural solution that helps you heal from within, not just mask the symptoms.

Take the First Step Toward Relief

At Westbury Acupuncture, we combine traditional acupuncture with modern supportive therapies to create a personalized treatment plan for your needs. Our goal is to help you move comfortably again and regain the quality of life you deserve.