Hip pain can make everyday activities such as walking, climbing stairs, exercising, getting in and out of a car, or even sleeping comfortably more difficult. For some people, hip pain begins gradually as an occasional ache or stiffness. For others, it may develop after an injury or appear alongside lower back, glute, or leg pain.

Because the hip plays such an important role in supporting your body and allowing you to move comfortably, persistent hip pain can have a significant impact on your daily life.

At Westbury Acupuncture, Jae Won Kim, L.Ac. provides personalized acupuncture treatments designed to help reduce pain, relieve muscle tension, improve mobility, and support the body’s natural healing process.

Common Causes of Hip Pain

Hip pain can develop for many different reasons, including:

• • Arthritis
  • Bursitis
  • Tendonitis
  • Muscle strains
  • Hip injuries
  • Overuse from exercise or repetitive activities
  • Sciatica
  • Lower back conditions that cause referred pain into the hip
  • Muscle tightness or imbalances
  • Age-related wear and tear
  • Poor posture or movement patterns

The location of the pain can sometimes provide clues about what may be contributing to the problem. Some people experience pain directly around the hip joint, while others feel discomfort along the outer hip, groin, glutes, or upper thigh.

Because several conditions can cause similar symptoms, it is important to have persistent or worsening hip pain properly evaluated.

Symptoms Often Associated with Hip Pain

Hip pain can feel different from person to person. Common symptoms may include:

• • Aching or sharp pain around the hip
  • Pain in the groin, glute, or upper thigh
  • Stiffness
  • Reduced range of motion
  • Pain when walking or climbing stairs
  • Difficulty standing for extended periods
  • Pain when getting up after sitting
  • Discomfort when lying on the affected side
  • Pain that travels into the leg
  • Difficulty exercising or completing everyday activities

Some people experience mild discomfort that comes and goes, while others develop chronic pain that begins interfering with their mobility, sleep, and quality of life.

How Acupuncture May Help

Acupuncture may be used as a complementary approach for certain types of hip pain. Treatment is individualized based on each patient’s symptoms, medical history, underlying condition, and personal goals.

Acupuncture may help:

• • Reduce pain and discomfort
  • Relax tight muscles surrounding the hip
  • Improve circulation
  • Reduce muscle tension and stiffness
  • Support greater mobility and range of motion
  • Promote the body’s natural pain-relieving responses
  • Support overall recovery and wellness

Depending on the cause of your hip pain, acupuncture may also be incorporated alongside physical therapy, exercise, or other treatments recommended by your healthcare provider.

The Importance of Addressing Hip Pain Early

It’s easy to ignore occasional hip discomfort, especially when it initially seems manageable. However, ongoing pain can begin changing the way you walk, stand, sit, or move.

When you compensate for a painful hip, additional stress may be placed on surrounding areas such as the lower back, knees, glutes, and opposite hip. Over time, this can make everyday movement increasingly uncomfortable.

Seeking appropriate care can help identify what may be contributing to your symptoms and determine the best treatment approach for your individual condition.

Personalized Care at Westbury Acupuncture

One patient shared:

“Before starting acupuncture, my hip pain was affecting so many parts of my daily routine. Walking, standing for long periods, exercising, and even sleeping comfortably had become difficult. I found myself avoiding certain activities because I knew they would aggravate my hip. As I continued treatment at Westbury Acupuncture, I began noticing less discomfort and tightness, and everyday movements started becoming easier. I was able to move more comfortably and return to activities that had previously been difficult because of the pain. The improvement in my hip has made a noticeable difference in my day-to-day life.”

Every patient’s experience with hip pain is different. Some patients come to us after dealing with discomfort for months or even years, while others seek care when pain begins interfering with their normal activities.

At Westbury Acupuncture, Jae Won Kim, L.Ac. takes the time to understand where you’re experiencing pain, how long you’ve been dealing with it, what activities make it worse, and how it is affecting your everyday life.

Our goal is to help reduce discomfort, improve mobility, relieve muscle tension, and support your body’s natural healing process so you can return to your daily activities with greater comfort and confidence.

Schedule Your Consultation

If hip pain is making it difficult to walk, exercise, sleep, or enjoy your normal routine, Westbury Acupuncture may be able to help.

Contact our office at (516) 500-8281 to schedule your complimentary consultation and learn how acupuncture may become part of your personalized treatment plan.